情绪调节方式测试

参考量表与理论

• emotion regulation strategies (Gross process model — reappraisal, suppression)
• acceptance-based approaches (ACT, MBCT)
• OIYO-authored items — educational reference, not a validated instrument

阅读前说明

结果是自我理解的参考信号，而非固定标签。请结合情境、经验与他人反馈理解。