Interval Timer

Set your own work/rest/rounds and follow along. For Tabata, HIIT, home workouts.

Set it and press Start

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Prep(sec)Work(sec)Rest(sec)Rounds

Stop watching the clock — focus on moving

Interval training repeats fixed work and rest periods. Instead of checking the clock, let the timer cue each phase with sound and color while you focus on the movement — Tabata, HIIT, stretching, planks, anything.

Pairs well with

Breathing Timer Recover your breath after a set. Today's Journal Log today’s workout and condition. Let the Feeling Pass Release stress alongside movement.

Adjust intensity to your health. Stop immediately and consult a professional if you feel pain or dizziness.