Focus Blocker Test

What's blocking my focus?

1 / 100%

When a notification (message, email, etc.) goes off during work, I:

Sources

Models This Test References

10 OIYO-authored items — sorts where your focus breaks from
not an ADHD screen; persistent attention difficulty calls for the ADHD test and a professional

This is a self-check screening reference, not a medical diagnosis. If symptoms affect daily life or feel unsafe, professional support comes first.

Source note updated: 2026-06-13 View methodology