FOMO Scale Test
How high is your Fear of Missing Out?
1 / 140%
This self-reflection test is based on the FoMO Scale concept by Przybylski et al. (2013). It does not replace professional assessment.
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Sources
Models This Test References
Referenced scales and theories
- Fear of Missing Out scale (Przybylski et al., 2013) concepts
- OIYO-authored items — educational reference, not a validated instrument
Before you read
Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.
Source note updated: 2026-09-28 View methodology