Assess your smartphone and digital device habits, and get personalized advice for a healthier digital lifestyle.

Digital Addiction Score Test

A quick check to see the state of your digital well-being.

Answered 0/60%

Unanswered 6

1. Do you check your phone right up until you fall asleep?

2. Do you feel anxious or restless when your phone isn't next to you?

3. Do you habitually check your phone even with no notification?

4. Does your screen time interfere with work or study?

5. Have you upset someone by checking your phone mid-conversation?

6. Have you tried to cut your screen time but failed?