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OIYO

Digital Wellness Test

How dependent are you on your smartphone?

1 / 150%
I use my smartphone right up until I fall asleep

This test is for self-awareness. If symptoms are severe, professional consultation is recommended.

Sources

Models This Test References

Referenced scales and theories

  • OIYO-authored items — where device use touches sleep, focus and relationships
  • does not use addiction criteria (such as IGD) and should not be read as such

Before you read

This is a self-check screening reference, not a medical diagnosis. If symptoms affect daily life or feel unsafe, professional support comes first.

Source note updated: 2026-06-13 View methodology