数字健康测验

参考量表与理论

• OIYO-authored items — where device use touches sleep, focus and relationships
• does not use addiction criteria (such as IGD) and should not be read as such

阅读前说明

这是自我检查用的筛查参考，并非医学诊断。如影响日常生活或出现危险信号，请优先寻求专业帮助。