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OIYO

Dopamine Dependency Self-Check

Check your instant gratification seeking patterns

1 / 100%
I feel anxious if I don't check my phone every 5 minutes

This test does not replace medical diagnosis. Seek professional help if symptoms are severe.

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Sources

Models This Test References

Referenced scales and theories

  • reward-seeking and behavioral-addiction research on instant gratification
  • OIYO-authored self-check — not a diagnostic scale

Before you read

This is a self-check screening reference, not a medical diagnosis. If symptoms affect daily life or feel unsafe, professional support comes first.

Source note updated: 2026-09-28 View methodology