Stress Response Type
Do you fight, flee, freeze, or fawn?
1 / 160%
Stress responses are survival instincts — no type is wrong. Understanding yourself is the first step.
Sources
Models This Test References
Referenced scales and theories
- Fight-Flight-Freeze-Fawn (4F) stress response model concepts
- Cannon's fight-or-flight response theory
Before you read
Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.
Source note updated: 2026-06-13 View methodology