Work-Life Balance Test
What's Your Balance Score? · Work Demand
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This is a self-assessment tool for exploring work-life balance.
Sources
Models This Test References
Referenced scales and theories
- OIYO-authored items — self-report on how you split time, energy and boundaries
- not a burnout screening tool; if exhaustion is the worry, take the burnout test
Before you read
Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.
Source note updated: 2026-06-13 View methodology