Loneliness Self-Assessment

How Connected Are You?

1 / 100%

I feel there is no one I can open up to

This is a self-assessment tool based on the UCLA Loneliness Scale. It is not a clinical diagnostic instrument.

Sources

Models This Test References

10 OIYO-authored items on concepts from UCLA Loneliness Scale research (Russell, 1996) and the expectation–reality gap (Peplau & Perlman, 1982)
measures the gap between expectation and reality, not the amount of social contact
for self-observation, not clinical diagnosis

Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.

Source note updated: 2026-06-13 View methodology