Mindfulness Test
How Present Are You in the Moment?
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This test is based on the MAAS (Mindful Attention Awareness Scale) and is for reference only.
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Sources
Models This Test References
Referenced scales and theories
- Mindful Attention Awareness Scale (MAAS; Brown & Ryan, 2003) concepts
- OIYO-authored items — educational reference, not a validated instrument
Before you read
Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.
Source note updated: 2026-09-28 View methodology