Self-Compassion Test
How Kind Are You to Yourself?
1 / 120%
Choose how much each statement applies to you
More tests for the same question
How am I doing lately?
See every test for this question →
Sources
Models This Test References
Referenced scales and theories
- Self-Compassion Scale (Neff, 2003) concepts
- short-form self-compassion structure
- OIYO-authored items — educational reference, not a validated instrument
Before you read
Results are reflection signals, not fixed labels. Use them alongside context, experience, and feedback from people who know you.
Source note updated: 2026-09-28 View methodology