Answer based on your experiences over the past 2 weeks

Social Anxiety Self-Assessment

Measure Your Social Anxiety Level

1 / 120%

I feel afraid of attending gatherings with many strangers

This test is not a clinical diagnosis and cannot replace professional assessment.

This social anxiety test screens for patterns in social situations — it is not a diagnosis

This social anxiety screening test looks at anxiety, avoidance, and self-consciousness in situations such as speaking in front of others, meeting unfamiliar people, or being evaluated. Your score gives a reference range for how burdensome social situations may feel in daily life; it does not diagnose social anxiety disorder. Diagnosis and treatment must be handled by a licensed professional.

What it measures

Anxiety in social situations

Tension or fear when speaking, meeting people, presenting, or feeling watched or evaluated.

Avoidance and daily impact

How much avoiding or enduring social situations affects school, work, relationships, and everyday functioning.

Self-conscious thoughts

Worry about making mistakes, being seen negatively, or replaying interactions afterward.

Frequently asked questions

Can this result diagnose social anxiety?

No. This is a screening tool, not a diagnosis. Diagnosis and treatment are made by a licensed clinician after evaluating symptoms, duration, impairment, context, and other possible causes.

My score is high. What should I do?

If your score is high and avoidance is shrinking your daily life, consider talking with a professional. The result shows a trend or range, not an absolute label.

I feel unsafe because of anxiety.

If you may hurt yourself or cannot stay safe, seek immediate help. In the US, call or text 988. In Korea, call 109 or 1577-0199. Elsewhere, contact local emergency services now.

Are my answers saved?

Results are computed in your browser and no personally identifying information is collected or stored.

This test is an educational self-check screening tool and does not replace medical diagnosis or treatment. Social anxiety disorder can only be diagnosed by a licensed professional. In a crisis, contact local emergency services immediately (US: 988; KR: 109 / 1577-0199).

Sources

Models This Test References

Referenced scales and theories

Social Interaction Anxiety Scale concepts
Liebowitz Social Anxiety Scale concepts

Before you read

This is a self-check screening reference, not a medical diagnosis. If symptoms affect daily life or feel unsafe, professional support comes first.

Source note updated: 2026-06-13 View methodology